Winter is here, and so is the start of a new year. For many in Fairfax Virginia, January brings long, dark days that can trigger seasonal depression and anxiety. The cold weather and lack of sunlight can leave you feeling unmotivated, but there are ways to combat these feelings and make the most of the season. Here are some practical tips to help you cope with seasonal depression and bring a little joy back into your days.

Try New Activities to Liven Things Up

Breaking out of your routine and trying something new can help lift your mood and give you something to look forward to. Fairfax and Northern Virginia offers plenty of opportunities to get involved in fun and engaging activities:

• Pottery Class: Get your hands dirty and express your creativity by taking a pottery class. Check out Teal Nest Pottery for workshops and classes suitable for beginners and advanced artists alike.

• Running Club: Exercise is a proven mood booster, and joining a running club can keep you active and connected. Explore the NOVA Running Club for a supportive community of runners of all levels.

• Trivia Nights: Test your knowledge and enjoy a fun evening out at one of Northern Virginia’s many trivia nights. Find local events at Northern Virginia Insider.

New experiences not only help distract from negative feelings but also provide opportunities to meet new people and build a sense of community. Trying something outside your comfort zone, like pottery or running, can be a refreshing change to your weekly routine.

Rediscover a Forgotten Hobby

Sometimes, the best way to lift your spirits is to reconnect with something you used to love but haven’t done in a while. Whether it’s painting, knitting, baking, or photography, revisiting a past hobby can bring a sense of joy and accomplishment. Dust off your old supplies and let your creativity flow—you might be surprised by how much it brightens your day.

If you’re not sure where to start, think back to activities that used to make you lose track of time. Was it doodling, playing an instrument, or gardening? Even dedicating 15-30 minutes a day to your hobby can create a sense of fulfillment and help combat feelings of sadness.

Listen to Uplifting Music

Music has the power to influence your mood significantly. Create a playlist of songs that energize and inspire you. Avoid sad or melancholic tunes if you find they drag your mood down. Instead, focus on upbeat tracks or songs that hold positive memories. Playing your favorite music while doing daily tasks or exercising can make even the most mundane activities more enjoyable.

Consider trying genres or artists that are new to you. Northern Virginia is home to a thriving arts scene, and attending a live music event might inspire you to expand your playlist further. Check out local venues in Arlington or Fairfax for concerts that could brighten your winter evenings.

Connect with Friends

Social connections are vital for mental health, especially during the darker months. Reach out to a friend you haven’t spoken to in a while for a phone call or coffee date. Alternatively, host a casual friend’s night at home:

• Play board games or card games.

• Watch a favorite show or movie together.

• Share a meal or order takeout and simply enjoy each other’s company.

These interactions can help you feel supported and remind you that you’re not alone, even when the winter months feel isolating. If you’re looking for something more structured, consider joining a local meetup group in Northern Virginia to meet like-minded people who share your interests.

Embrace Natural Light and Vitamin D

The lack of sunlight during winter can contribute to seasonal depression. Make an effort to spend time outside during daylight hours, even if it’s just a short walk. If outdoor exposure isn’t possible, consider investing in a light therapy lamp to mimic natural sunlight. These lamps are designed to combat seasonal affective disorder (SAD) and can be a game-changer for boosting your mood.

Additionally, ensure you’re getting enough vitamin D, which is often deficient during the winter months. Foods like salmon, fortified cereals, and eggs can help, or consider taking a vitamin D supplement after consulting with your healthcare provider.

Practice Mindfulness and Gratitude

Mindfulness practices can help you stay present and manage anxiety or sadness during the winter. Simple activities like deep breathing exercises, meditation, or journaling can ground you and bring clarity to overwhelming emotions.

Gratitude journaling is another effective tool. Each day, write down three things you’re grateful for, no matter how small they seem. This practice shifts your focus to the positive aspects of your life and can help counterbalance feelings of despair.

Explore Northern Virginia’s Winter Attractions

Sometimes, getting out and exploring your local area can be a great way to lift your spirits. Northern Virginia has plenty to offer during the winter months:

• Visit Meadowlark Botanical Gardens in Vienna to see their winter exhibits.

• Explore the museums in Washington, D.C., just a short drive away, for a change of scenery.

• Take a scenic drive along the George Washington Parkway to soak in the beauty of the Potomac River.

Engaging with your surroundings can remind you of the beauty that exists even in the colder months.

Final Thoughts

Seasonal depression can be challenging, but with a little effort and creativity, you can find ways to navigate the winter blues in Northern Virginia. Whether you’re trying a new activity, reconnecting with a hobby, listening to uplifting music, spending time with friends, or exploring local attractions, small actions can make a big difference.

Remember, it’s okay to seek additional support if you need it—consider reaching out to a therapist to help you through the season. At Regnier Restorative Counseling, we’re here to support Northern Virginia residents in overcoming seasonal depression and finding balance. Contact us today to learn more about how we can help you prioritize your mental health and well-being.

I’m Kate Regnier, owner and therapist at Regnier Restorative Counseling, and I’m an EMDR Therapist and LCSW who works with adults in Fairfax, VA and Northern Virginia who experience flashbacks, intrusive images, avoidance, and other PTSD symptoms after experiencing a traumatic event. I’m a fully virtual therapist who sees clients in NOVA and the following states: MD, DC, MI & IN. 

Contact me through my website or by email at rrcounseling.info@gmail.com

Disclaimer* The content provided in this blog is intended for educational purposes only and is not a substitute for professional therapy or medical advice. While I strive to ensure the accuracy of the information shared, I cannot guarantee that all information is current or correct. Readers are advised to consult with a qualified healthcare professional before making any decisions based on this post.