On the Blog

Kate Regnier Kate Regnier

How EMDR Therapy Can Help Attorneys & Executives Process Trauma Quickly

Discover how EMDR therapy helps high-achieving women, attorneys, and executives in Washington, D.C., McLean, and Georgetown quickly process trauma and regain confidence. Learn the science behind this research-backed therapy and how it reduces anxiety, improves focus, and enhances emotional resilience. Virtual EMDR therapy is available for busy professionals who need effective, time-efficient trauma recovery. Book a free consultation today and take the first step toward healing.

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Kate Regnier Kate Regnier

How to Treat Trauma Before It Turns into PTSD: EMDR Therapy for High-Achieving Women in the DMV

Struggling with a recent traumatic event? Learn how EMDR therapy can help high-achieving women in Washington, D.C., Georgetown, Chevy Chase, and McLean process trauma before it turns into PTSD. This blog explores the benefits of early intervention, virtual EMDR therapy, and rapid trauma recovery to help busy professionals regain emotional stability, confidence, and focus. Discover how to heal efficiently and prevent long-term distress with expert trauma therapy in the DMV area. Read more to take control of your healing journey today!

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Kate Regnier Kate Regnier

When Success Can’t Fix Trauma: What High-Achievers Need to Know About Recovery

Success can’t fix trauma—no matter how high-achieving you are. If you’re a professional woman in Chevy Chase, Georgetown, McLean, or the DMV, struggling with PTSD or emotional distress after a recent traumatic event, you’re not alone. This blog explores why pushing through trauma doesn’t work, how unresolved stress affects high-performers, and why EMDR therapy is a fast, effective way to heal. Learn how to regain control, find emotional balance, and move forward with confidence. Read more to discover the trauma recovery strategies that work for driven women like you.

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Kate Regnier Kate Regnier

How to Make Time for Trauma Therapy When Your Schedule Is Packed

High-achieving women professionals often struggle to find time for trauma therapy amid demanding careers and personal responsibilities. However, PTSD and unresolved trauma don’t wait for your schedule to clear. Virtual EMDR therapy offers a fast, structured, and effective solution for busy professionals seeking healing without long-term weekly commitments. In this blog, we explore practical strategies for integrating trauma therapy into your packed schedule, from leveraging online EMDR sessions to setting boundaries and prioritizing mental health. If you're a driven woman in Georgetown, Chevy Chase, McLean, or anywhere in the DMV looking for a time-efficient PTSD treatment, this guide will help you make space for healing without compromising success

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Kate Regnier Kate Regnier

What to Expect in the First Session of Virtual EMDR Therapy in the DMV

Embarking on your first online EMDR therapy session in the DMV can be a transformative step toward healing from trauma. In this blog post, we guide you through what to expect during your initial session, including identifying distressing events, recognizing triggering thoughts and beliefs, and understanding your trauma history. Our goal is to provide a supportive and safe environment as you begin your journey toward recovery. Discover how virtual EMDR therapy can help you process traumatic memories and reduce PTSD symptoms, all from the comfort of your home.

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Kate Regnier Kate Regnier

How EMDR Therapy Helps Women First Responders in Virginia Process Trauma

Discover how Eye Movement Desensitization and Reprocessing (EMDR) therapy at Regnier Restorative Counseling empowers women first responders in Virginia to process trauma effectively. Our latest blog post delves into the unique challenges faced by female first responders and illustrates how EMDR can alleviate symptoms such as flashbacks, anxiety, and emotional exhaustion. Learn about the therapy process and how it can help you regain control and find peace.

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Kate Regnier Kate Regnier

How Do I Know If I Have PTSD?

Wondering if you have PTSD? If you’re experiencing flashbacks, anxiety, or avoiding reminders of a recent traumatic event, you may be struggling with post-traumatic stress disorder. In this blog, we explore common PTSD symptoms, how trauma impacts your daily life, and how EMDR therapy in Fairfax, VA, and Northern Virginia can help you heal. Learn how to break free from the cycle of intrusive thoughts, shame, and fear with evidence-based trauma treatment. Read more to discover how virtual EMDR therapy for PTSD can support your recovery.

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Kate Regnier Kate Regnier

How to Cope with Seasonal Depression in Fairfax, Virginia

Winter in Northern Virginia can bring long, dark days and seasonal depression, but there are ways to beat the winter blues. From trying new activities like pottery and running clubs to reconnecting with hobbies, embracing mindfulness, and spending time with friends, discover practical tips to lift your mood and find balance this season.

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Kate Regnier Kate Regnier

Saying No During the Holidays: How to Stop the Guilt

Overwhelmed by holiday stress and commitments? Learn how to set boundaries and say no guilt-free this season. Discover practical tips to protect your mental health, prioritize what truly matters, and create a joyful holiday experience that aligns with your values. From self-compassion to handling pushback, this guide empowers you to say yes to peace of mind.

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Kate Regnier Kate Regnier

Disadvantages of Using Insurance for Mental Health Treatment

Insurance is used to typically cover mental health therapy sessions along with other health treatments. So why would someone not want to use their insurance to help cover these services? While insurance may cover the cost of some services, there are also many drawbacks to using insurance. Some of these pitfalls include requiring a diagnosis that you may not have, control over the type of treatment you can receive, and possibly less quality care from your therapist.

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Kate Regnier Kate Regnier

What Does Shame Do to a Person? The Link Between Shame and People Pleasing

When beginning therapy, one of the first questions I ask clients is how they identify their negative self-talk and where they learned it. Then we go through their history and fid out what behaviors, thoughts or feeling they want to decrease. Typically by the end of our first session, we've usually hit the topic of shame. 

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Kate Regnier Kate Regnier

3 Ways People Pleasing Could be Affecting Your Kids

People-pleasing behaviors don’t just affect you—they can influence how your children view themselves and the world. Explore three ways people-pleasing might be impacting your kids and learn how setting boundaries and prioritizing self-care can model healthier patterns for them.

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