Kate Regnier, LMSW, LCSW, LICSW, EMDR Trained
About Me
I’m a therapist based in Northern Virginia, and when I’m not working with clients, I’m juggling hobbies and passions that bring joy and balance to my life. I’ll admit it: I have a green thumb that’s a little less green as I attempt to keep all 150 of my houseplants alive (okay, maybe I’m exaggerating—but I definitely have more plants than I probably should). This year, I’m ambitiously trying to read 50 books, though I’ve only managed two so far—wish me luck! As a self-proclaimed night owl who can’t fall asleep before midnight, I’m also a big fan of naps to make up for my late nights.
On a more personal note, I’ve had my own journey of growth and healing. I struggled with people-pleasing for years, which led to anxiety and panic attacks. Through therapy, I learned my worth and began to set boundaries. Now, I can proudly say I’m in recovery from people-pleasing, and it’s this experience that drives my passion for helping others in Northern Virginia find their own worth.
Who I Work With
I specialize in working with adults in Northern Virginia who have been told it’s not safe to feel emotions or express their needs. Using EMDR therapy, I help my clients process and heal core wounds in a safe, effective, and compassionate way. I particularly love working with individuals who:
Were told it wasn’t safe to have emotions
Want to break unhealthy patterns and set boundaries
Feel unsafe when experiencing big emotions
Were never allowed to express how they felt
Believe something is inherently wrong with them (spoiler: it’s not!)
Feel like they’re burdening others or are unlovable
My Mission
I’m here to help you rediscover who you are and heal from the messages you were told to make others comfortable. Everyone deserves to feel safe expressing their emotions, setting boundaries, and being their authentic selves. If you’re ready to start this journey, I’m ready to help.
