Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps your brain process traumatic experiences more effectively. If you’ve recently experienced a traumatic event and are struggling with PTSD symptoms, EMDR works by using bilateral stimulation (such as guided eye movements) to help you reprocess distressing memories so they no longer trigger overwhelming emotions. The goal is to desensitize the emotional charge of recent trauma and create new, adaptive beliefs about yourself and your experience.

Unlike talk therapy, EMDR does not require you to repeatedly discuss or analyze your trauma. Instead, it focuses on helping your brain process distressing memories at a neurological level. This makes EMDR an ideal choice for high-achieving women who need a direct, results-driven approach to trauma healing without spending years in therapy.

Yes. If you’ve recently gone through a traumatic event—such as an accident, loss, assault, or workplace incident—you may already be experiencing PTSD symptoms like anxiety, intrusive thoughts, panic, or difficulty focusing. EMDR is highly effective in addressing fresh trauma before it becomes deeply ingrained, helping you regain a sense of control and emotional stability quickly.

Since your trauma is recent, EMDR can work efficiently to prevent long-term PTSD symptoms. Many clients experience significant relief within 6-12 sessions. Because EMDR is structured and goal-oriented, it often produces faster results than traditional therapy, making it an excellent fit for professionals who need effective trauma treatment while balancing a demanding career.

Yes! Virtual EMDR therapy is just as effective as in-person sessions. If your schedule is packed or you want privacy, online sessions allow you to get the trauma healing you need without the added stress of commuting. Sessions are conducted via a secure video platform, and bilateral stimulation can be done using guided eye movements, tapping, or audio tones.

EMDR is highly effective for processing recent traumatic experiences, including:

• Car accidents or medical emergencies

• Sudden loss of a loved one

• Assault or personal safety threats

• Workplace incidents or professional setbacks

• Any event causing sudden and overwhelming emotional distress

Yes. A common concern among high-achievers is that their PTSD symptoms—such as brain fog, anxiety, and emotional dysregulation—will interfere with their work performance. EMDR helps restore clarity, confidence, and emotional resilience so you can continue excelling in your career without being held back by trauma.

Virtual EMDR therapy is designed to be flexible and time-efficient. Sessions can be scheduled around your availability, and because EMDR works quickly, you won’t need months or years of therapy to feel better. Addressing trauma now will save you time in the long run by preventing worsening symptoms that could disrupt your work and personal life.

Your first session will focus on understanding your recent trauma, symptoms, and therapy goals. We’ll introduce EMDR techniques and coping strategies to ensure you feel safe and supported throughout the process. Actual reprocessing of the traumatic event typically begins in the second or third session.

If you are a high-achieving woman experiencing PTSD symptoms after a recent traumatic event and you need a structured, efficient therapy approach, EMDR could be the right solution. It is particularly beneficial if you want fast, effective relief without lengthy talk therapy.

BLS involves alternating stimulation of both hemispheres of the brain through eye movements, auditory cues, or tactile taps. This process helps reduce the distress linked to specific memories or situations during EMDR sessions.

At the start of EMDR, you'll rate the distress of a memory on a scale from 0 (neutral) to 10 (high distress). Through BLS, this distress should decrease. Once it reaches 0 or 1, the memory is considered reprocessed, allowing progression to the next phase.

No, EMDR does not erase memories. Instead, it reduces the emotional charge of traumatic events, integrating them as neutral memories that no longer disrupt your daily life.

No, EMDR is not hypnosis. You remain fully present and in control throughout the session. For individuals prone to dissociation, additional grounding techniques are employed to maintain awareness.

We require a minimum of 48 hours' notice for cancellations. Cancellations made within this period, or missed appointments, incur a $150 fee.

Absolutely. As a private pay client, consider these options:

• Bi-weekly Sessions: Scheduling sessions every other week can reduce costs while maintaining therapeutic progress.

• Sliding Scale: We offer a limited number of reduced-rate slots to accommodate financial needs.

• Out-of-Network Benefits: Many insurance plans provide out-of-network coverage. We can supply necessary documentation for reimbursement.

Sessions are all online and done through a secure video platform. I can see clients in the following states: Virginia, DC, Maryland, Michigan, and Indiana.

Getting started is simple. You can schedule a consultation to discuss your specific trauma and determine if EMDR is the right fit for you. Virtual sessions make it easy to begin your healing journey without disrupting your busy schedule.