Eye Movement Desensitization and Reprocessing (EMDR) is a structured, eight-phase therapeutic approach distinct from traditional talk therapy. It incorporates bilateral stimulation (BLS) to process and alleviate distress associated with traumatic memories.

Unlike talk therapy, EMDR focuses on processing trauma that may be physically stored in the body. By using BLS, EMDR addresses both cognitive and somatic aspects of trauma, potentially providing quicker relief from PTSD symptoms.

BLS involves alternating stimulation of both hemispheres of the brain through eye movements, auditory cues, or tactile taps. This process helps reduce the distress linked to specific memories or situations during EMDR sessions.

At the start of EMDR, you'll rate the distress of a memory on a scale from 0 (neutral) to 10 (high distress). Through BLS, this distress should decrease. Once it reaches 0 or 1, the memory is considered reprocessed, allowing progression to the next phase.

No, EMDR does not erase memories. Instead, it reduces the emotional charge of traumatic events, integrating them as neutral memories that no longer disrupt your daily life.

No, EMDR is not hypnosis. You remain fully present and in control throughout the session. For individuals prone to dissociation, additional grounding techniques are employed to maintain awareness.

We require a minimum of 48 hours' notice for cancellations. Cancellations made within this period, or missed appointments, incur a $150 fee.

Absolutely. As a private pay client, consider these options:

• Bi-weekly Sessions: Scheduling sessions every other week can reduce costs while maintaining therapeutic progress.

• Sliding Scale: We offer a limited number of reduced-rate slots to accommodate financial needs.

• Out-of-Network Benefits: Many insurance plans provide out-of-network coverage. We can supply necessary documentation for reimbursement.